Weight Loss Tips & Tricks: Lose a Lot With These Small Diet Changes – Latinos Health

Latinos HealthWeight Loss Tips & Tricks: Lose a Lot With These Small Diet ChangesLatinos HealthHealth Magazine reports that according to Cynthia Sass, MPH, RD, a registered dietitian and the magazine's nutrition editor, eating 30 grams of fiber a day from food, not supplements, can help reduce weight as effectively as individuals who follow a …