Healthy Weight Loss Smoothies
From Spartans to Zombies, pick your event – Milwaukee Journal Sentinel (blog)
Milwaukee Journal Sentinel (blog)From Spartans to Zombies, pick your eventMilwaukee Journal Sentinel (blog)But first, a little advice, from me – and then, below, a couple of experts: Sue Reed, a licensed athletic trainer with Aurora Health Care, and Chris Decker, an emergency medicine physician at Froedtert & the Medical College of Wisconsin. 1. If you're …
We Can't Stop Eating This (Vegan) Protein-Powdered Banana Bread (fitsugar)
Of course protein powder is great in smoothies, but it's also a healthy addition to balls, breakfast bars, and pancakes. So why not use it in all your baked goods like this banana bread?
Protein powder, soy yogurt, and flaxseed meal combine to give this vegan banana bread a powerful punch of nutrition. The upside is that you can't taste the difference between it and a traditional piece of banana bread whatsoever. Just ask my husband. Wait, no don't – because then he'd know the truth!
Sweet and moist on the inside, and crispy on the outside, this banana bread tastes delicious on its own, but toasted with nut butter, it'd make a warm and quick breakfast offering over 10 grams of protein. And since getting your fill of protein can help with weight loss, baking a loaf can actually help you reach your weight-loss goals. So grab some ripe bananas and a tub of protein powder and start baking.
From Jenny Sugar, POPSUGAR Fitness
## Vegan Banana Almond Bread With Protein
1 tablespoon flaxmeal
3 tablespoons water
3 ripe bananas
1/2 cup vanilla soy yogurt
2/3 cup organic sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1/2 teaspoon almond …