Want to lose weight? Eat SIX meals a day say nutrition experts in new study – mirror.co.uk

Mirror.co.ukWant to lose weight? Eat SIX meals a day say nutrition experts in new studymirror.co.ukIn both regimes, the total calorie intake remained the same and the dieters lost weight – but those in the six-meal group preserved a healthier body composition and lost less 'fat-free' body mass. Those who ate six meals a day had healthier levels of …How eating six meals a day could actually help you lose weightExpress.co.ukall 3 news articles »