HMR Weight Management

Diets, weight loss plans evaluated – Ottawaherald.com

Diets, weight loss plans evaluatedOttawaherald.comNot so. A diet is the food we eat; our diet might be high or low calorie, full of healthful choices … Or not. A healthful diet does not mean restricted calories, it means eating low-fat dairy, more fruits and vegetables, lean protein foods animal and …and more »