How Much Weight Can I Lose

Losing weight before pregnancy is healthier for mom, baby – Chicago Tribune

Chicago TribuneLosing weight before pregnancy is healthier for mom, babyChicago TribuneShe started running and lost 50 pounds. She eschewed processed food and ate her first banana. King became "hyper-aware of the effects of too much weight gain before and during pregnancy," she said. "That was fuel to keep exercising and turn down that …