How to Eat Healthy and Lose Weight

9 things no one tells you about losing weight – CNN

9 things no one tells you about losing weightCNNInstead of eating ice cream to cope with her stress, she sets aside time to meditate. "I'd like to say there was … Dropping just 5% to 10% of your body weight can improve your overall health and reduce your risk for heart disease and diabetes. But …and more »