How to Eat to Lose Weight

How Your Taste Buds Can Help You Lose Weight – Yahoo Health

Yahoo HealthHow Your Taste Buds Can Help You Lose WeightYahoo HealthSensory-specific satiety can actually be a valuable weight-management tool. In fact, it's the basis behind one-note eating plans (like the grapefruit diet), which take the idea to the extreme. “People who limit their diets while trying to lose weight …