How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals – Shape Magazine

Shape MagazineHow Eating the Rainbow Can Bring You Closer to Your Weight Loss GoalsShape MagazineDowning a big bowl of one-color pasta isn't the best choice if you're trying to lose weight. But if you add roasted tomatoes, mushrooms, zucchini, and black beans, then you'll feel more satisfied while also consuming fewer calories and carbs. And …

Image from page 1051 of "The Ladies' home journal" (1889)

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