Six foods your gut bugs love, and four they hate – Hamilton Spectator

Hamilton SpectatorSix foods your gut bugs love, and four they hateHamilton SpectatorOther fructan-packed foods include artichokes (Jerusalem and regular) and leeks. You'll also get some in pears, bananas, watermelon and nectarines. Yogurt and fermented foods: Yogurt with live active cultures is a great way to introduce more good …