Lose 10 Pounds in 7 Days

Here's How Many Calories You Should Be Eating For Weight Loss – SELF

SELFHere's How Many Calories You Should Be Eating For Weight LossSELFHere it is, courtesy of Brigitte Zeitlin, R.D., M.P.H., C.D.N., founder of the New York-based BZ Nutrition: (10 x your weight in kilograms) + (6.25 x your height in centimeters) – (5 x your age in years) – 161. Using the same stats as above, your BMR …and more »