Is the Ayurvedic Diet Right for Weight Loss? – Shape Magazine

Shape MagazineIs the Ayurvedic Diet Right for Weight Loss?Shape MagazineCoupled with the fact that I felt stuck in a bit of a food rut—and, yes, a desire to feel more confident in my bikini—I decided to spend a week following an Ayurvedic diet. (To rebalance, reboot, and recharge, you could also try this 5-Day Clean …