Working Out and Still Not Losing Weight? Here Are 7 Reasons Why – PEOPLE Great Ideas

PEOPLE Great IdeasWorking Out and Still Not Losing Weight? Here Are 7 Reasons WhyPEOPLE Great IdeasIf you've already cleaned up your diet big time and you're still not losing weight, it may be that you're simply eating too much. In order to shed pounds your body needs to run a calorie deficit, meaning you need to burn more than you consume. That …and more »

day 250: taking my mind off it

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