How to Lose 100 Pounds and Slim Down the Healthy Way – Shape Magazine

Shape MagazineHow to Lose 100 Pounds and Slim Down the Healthy WayShape MagazineHer next goal was to drop 10 percent of her start weight, or 25 more pounds. She started planning her meals for the week and packing healthy lunches to bring to work. She also began exercising for the first time in years. She took it slowly, walking …