Lauren Pecora Named Personal Training Director at Meridian Fitness & Wellness – Shorebeat

ShorebeatLauren Pecora Named Personal Training Director at Meridian Fitness & WellnessShorebeatMost recently, Lauren has been exposed to other areas of the health spectrum including injury rehabilitation, strength training, stress management, breathing techniques and weight loss as a personal trainer for Meridian Fitness & Wellness in Hazlet …

The 10-Second Trick That Can Help You Lose Weight (University of Minnesota)

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss. The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and co-authors from Tampere Univeristy of Technology in Finland, sampled 2,838 weight observations from 40 people attending a health program and found that when people weighed themselves daily they tended to lose weight, while taking breaks from daily weigh-ins for longer than one month led to weight gain in certain cases. This isn't the first time the odds have been in favor of the bathroom scale. "Get out of bed, use the bathroom, then step on the scale. Every day," personal trainer Marshall Roy advised in an article for Be Well Philly earlie…

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