Proper Way to Lose Weight

4 Surprising Weight-Loss Tactics (That Don't Involve Exercise) – Huffington Post

4 Surprising Weight-Loss Tactics (That Don't Involve Exercise)Huffington PostNot exclusively, of course! But both almonds and water can help you support your weight-loss efforts. A 2013 study found that eating almonds daily may curb appetite and do other nutritionally good things. Snack on about a handful of almonds a day …

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