Skipping Meals Can Improve Health and Help in Weight Loss – The Raw Food World News
The Raw Food World NewsSkipping Meals Can Improve Health and Help in Weight LossThe Raw Food World NewsThe groups that followed the intermittent fasting program lost not only twice as much weight as the traditional calorie restriction group but lost more body fat, and had better insulin resistance. This is a result of the fact that without eating, the …and more »
Bend These Weight-Loss Rules and Still Drop Pounds (fitsugar)
If you love to eat, losing weight can seem so structured – you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.
## Rule #1: No Cupcakes, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of Chardonnay every once in a while. Just tone down your portion sizes and only indulge about once a week.
## Rule #2: Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus, salad toppings can really add up. …