Stress Eating and How to Combat It

Use Cooking as a Stress Reliever (and Stop Eating Out So Much) – Lifehacker

LifehackerUse Cooking as a Stress Reliever (and Stop Eating Out So Much)LifehackerThe courses are often partly aimed at teaching healthy cooking and eating skills to people living tough, chaotic lives. Counselors say the classes also soothe stress, build self-esteem and curb negative thinking by focusing the mind on following a recipe.and more »