The Best Way To Lose Weight And Keep It Off

4 reasons why mindful eating may not be the answer to weight loss – Philly.com (blog)

Philly.com (blog)4 reasons why mindful eating may not be the answer to weight lossPhilly.com (blog)If, in fact, MEWL is not sustainable long-term for most people, there is the risk that individuals, particularly those affected by obesity, may be subjected to more “blame and shame” for “failing” to lose weight and keep it off. The danger is that …