How to lose belly fat from eating bread AFTER exercise to taking unflattering … – Daily Mail

Daily MailHow to lose belly fat from eating bread AFTER exercise to taking unflattering …Daily MailAccording to Dr. John Berardi from Precision Nutrition, your body is more capable of processing carbohydrates directly after exercise – so this is the best time to eat them. HOW THIS WILL HELP YOU: When you consume excess carbohydrate (and, …