How much exercise do you REALLY need to do to lose weight? – Daily Mail

Daily MailHow much exercise do you REALLY need to do to lose weight?Daily Mail'To lose weight you need to think of it on a weekly scale rather than a daily scale,' Justin told Healthista. 'To truly optimise fat loss, it's three hours work a week. 'This does not just mean three hours in the gym it means three hours of actual work …