Walking Best Way Lose Weight

After years of caregiving and hardship, exercise got her back on track – STLtoday.com

STLtoday.comAfter years of caregiving and hardship, exercise got her back on trackSTLtoday.comToday, she is losing weight, back in good physical condition and over the past two years has dropped about 60 pounds. At 5 feet, 6 inches, she's 169 pounds. Her goal is to … “I was in the best shape of my life,” she said. Then her husband retired and …