Man's cross-country move inspires him to lose 166 pounds – Fox News

Fox NewsMan's cross-country move inspires him to lose 166 poundsFox NewsI started the Paleo diet and gave myself zero cheat days. Seven days a week, … I currently do 15 to 30 minutes of running (at a six mph pace), 30 minutes of work on the elliptical (with a 13 resistance/incline setting), and lift weights three to four …