Weight Loss Exercise Plan

Combine fasting and a cardio workout to shed weight quicker – Financial Times

Financial TimesCombine fasting and a cardio workout to shed weight quickerFinancial TimesWhat is the best way to lose weight? This question is particularly relevant when we tend to abandon good dietary habits on holiday and overindulge. After a recent two-week trip to Italy, for example, I found to my horror that I had put on nearly 5kg …