Monday Medical: Blueberries, sunshine and marriage – Steamboat Pilot & Today

Monday Medical: Blueberries, sunshine and marriageSteamboat Pilot & TodayLose weight. Easier said than done, right? But just a 10 pound reduction in body weight can help. Talk to your doctor about a good target weight for you. #• Watch your waistline. This is not your pant size. Your waist circumference is measured at your …

Coffee for Weight Loss: What It Contains And How Effective It Is (IB Times)

For many years, people have been relying on coffee to lose weight and have actually garnered very good results it. There are certain effects from coffee that will help you get rid of extra pounds. Some of the components are the same ones used in fat-burning pills and dietary powders made by commercial companies.
Some of the contents of coffee makes it so effective for weight loss. Caffeine is the primary component in coffee. It is known to cause a variety of effects that will lead you to successfully shed off the pounds.
**1. Appetite suppression**

Jogging on a bright November morning

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