Avoid the dreaded weight-loss plateau by taking a changing metabolism into … – OregonLive.com

OregonLive.comAvoid the dreaded weight-loss plateau by taking a changing metabolism into …OregonLive.comFor my entire career as a dietitian, weight loss plans have been developed using the principle that one pound equals 3,500 calories. Logically, then, cutting your intake by 500 calories each day results in a one pound weight loss per week. This …

10 Sustainable Tips to Keep Weight Off For Good (fitsugar)

There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach – it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.
1. **Start small**: Chances are, if in the past, you've tried to change everything all at once, few of your intentions have stuck for good. The answer to staying committed for the long haul is to start small. Make one positive shift every week, instead of overwhelming yourself with a bunch of changes at once.
2. **Find out what fuels you**: Whatever your true motivation is, tap into it, and use it. Is it about fitting into a ton of clothes tucked away in the back of your closet? Is it about being lighter and more active, so you can run around outside with your kids? Getting serious about your long-term goals will keep you committed to …