Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread”
My Secret Healthy Way to Lose Weight – Amazing Results Using My Personal Weight Loss Program
Looking for a healthy way to lose weight? There are a lot of people and health experts that advocate different ways to lose weight. Many of them recommend diet programs and other techniques that help you lose weight. But are these techniques that they advocate healthy at all? Getting rid of excess fat requires living a healthy lifestyle, but usually when you follow these techniques, they usually advocate that you should eat things that are not as healthy as you imagine. Others also recommend that you take diet pills or the use of patches. One thing you need to know is that it is not necessary to go for diet plans that talk of low carbs nor diets that get you to count calories endlessly.
So, what is my secret healthy way to lose weight? No I do not starve myself of food and neither have I joined any online dieting program. In all honesty, my secret may not be a secret at all. It involves taking fruits and vegetables, while avoiding fatty foods. But the special thing about my method is that I take a lot of water just before I exercise. I do 1 hour of high intensity exercise like treadmill and then alternate it with low intensity exercise which involves slowing the pace of my movement on the treadmill. During this period of low intensity exercise, I drink 4 to 5 glasses of water. This has the effect of boosting my metabolism while I rest after my workout session.
The main principle behind my method is to combine exercise that helps burn calories. This effect is multiplied exponentially by drinking water during low intensity or rest periods. Furthermore, eating and vegs provides nutrients and vitamins that make sure metabolism goes efficiently. This is the secret method that I have used that has helped me to lose 10 pounds in 2 weeks.
A note of warning at this point is that if you have not been actively involved in exercise, then you should be careful while tying out this methods as to allow your body to get used to the exercise regimen, so it is better to start gradually. You also need to be careful to avoid over-hydration. The recommended daily water requirement is 8 to 10 glasses of water daily so keep within this requirement to avoid overloading your system with water. Try my secret weight loss program (now that you know, it is no longer a secret) and see the amazing results within a short space of time.
Women Over 50 Diet Fitness Health Workout Weight Loss Tips WHAT I EAT IN A DAY Video