Tips for Weight-Loss: What to Eat Pre and Post A Workout – NDTV

NDTVTips for Weight-Loss: What to Eat Pre and Post A WorkoutNDTVTips for Weight-Loss: What to Eat Pre and Post A Workout The most underestimated of our daily diets are the pre and post workout meals. As they suggest, these are the meals you eat before and after your workout, applicable to those who pay heed to fitness.