Want to Lose Weight or Boost Performance? Eat More Protein – Runner's World Newswire

Runner’s World NewswireWant to Lose Weight or Boost Performance? Eat More ProteinRunner’s World NewswireFats and carbohydrates get all the attention, but protein—the tissue builder—is a nutrient runners shouldn't neglect. Four recent papers are giving runners more reason to pay attention to their protein intake. They conclude that increased protein …and more »